Cycling is a very effective, low impact exercise for people with diabetes. Managing weight, blood pressure, cholesterol and glucose levels are all important for people with both type 1 and type 2 diabetes. Recording blood glucose levels before, during and after cycling is a must. Gradually increasing exercise vigor is also important, as is having carbohydrates handy if glucose levels drop too low.

Step 1

Consult your doctor or diabetes educator before starting a cycling routine. You might need altered or added medications or dosages, especially if you have not exercised regularly before. Your health care specialist might have suggestions on the best times to exercise, the frequency most suitable for you and ways to manage fluctuating glucose levels.

Step 2

Have medications, snacks and your glucose meter with you at all times, whether you are using a standard bicycle or a stationary bike. You will need to monitor your glucose levels before, during and after cycling, and adjust your glucose levels accordingly.

Step 3

Measure your blood glucose before cycling. If glucose levels are too low or too high, put off exercising until the numbers are better. These numbers will depend on several factors best discussed with your doctor or diabetes educator. For most people, cycling is safe if your blood glucose levels are between 100 and 250 mg/dl 30 minutes before and just prior to beginning. If your glucose levels are between 250 and 300, test the ketone levels in your urine. If they are too high, wait to cycle until after they have reached appropriate levels.

Step 4

Eat a snack if needed. For some people, glucose levels drop too low, too quickly during or after exercise. If this happens, you might feel confused or shaky. Keep a carbohydrate serving at hand, such as 4 oz. of fruit juice or five hard candies to bring your glucose levels into a safer range.

Step 5

Begin exercising in small steps. Because glucose levels act unpredictably for some people during or after exercise, it is important not to dive in too quickly. If your activity cheap sports jerseys level is low to begin with, try cycling slowly for 10 minutes for the first week and gradually increase Dt5FW6a9x the duration, distance and speed over time.

Step 6

Monitor your glucose levels immediately, as well as hours after cycling. For some people, exercises such as cycling might cause glucose levels to drop dramatically and unexpectedly many hours afterward. Keeping a record of when and how long you cycle and what foods and medications you consume before, during and afterward can help you predict how cycling will affect you at any given time. http://forum.wladimir.su/viewtopic.php?f=7&t=18699
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